Ready to calm your mind, boost your mood, and nourish your body?
The 8 Week Mood Boost Program with Malissa Fedele (BHSc)
It’s time to Reset, Nourish & Thrive
The 8-Week Mood Boost Program is designed to support you in calming an anxious mind, reducing cortisol and inflammation, increasing natural energy, and achieving your health goals in a way that feels good and actually lasts. You’ll learn how to stop relying on willpower and start building habits that work with your body, not against it.
8 WEEKS TO A HEALTHIER & HAPPIER VERSION OF YOU
I know what it’s like to feel overwhelmed, stressed, and burnt-out.
After struggling with anxiety, high stress levels and low energy for years, I found a holistic approach that helped me find true balance. I created this program based on my own journey and the powerful results I’ve seen in my clients.
This isn’t a quick-fix diet or another unsustainable wellness trend. It’s about building lasting habits that work for you, improving your mood, energy, and overall well-being. Helping you to build a positive and healthy relationship with food.
Whether you're dealing with stress, low energy, or just feeling "off," this program will give you the tools and support you need to reset and thrive.
This program is built on proven methods that address the root causes of stress, anxiety, and low energy. It’s not just about temporary fixes; it’s about creating lasting change by:
Focusing on your unique needs: This program is tailored to YOU, not a one size fits all approach. I’ll help you understand what works for your body and mind.
Mind-body connection: Through nutrition, stress management, and habit-building, we address both the physical and emotional aspects of wellness.
Sustainable habits: Instead of focusing on strict rules or restrictions, we’ll build habits that become part of your life, making wellness feel effortless.
Re-connecting with Good Food: Through easy to follow recipes & cooking classes we go back to basics with food to help you build a strong and positive relationship. No buzz words, no fads just good quality nourishment.
With this approach, you’ll not only see results, you’ll feel empowered to continue living a balanced life long after the program ends.
The Goal = To help you achieve your NEW Normal.
Is This Program Right for You?
This program is designed to support those who are READY to make lasting changes and feel their best. It’s for you if:
You’re tired of feeling stressed, anxious, or out of balance.
You have zero energy to achieve your goals or get through the day.
You want to learn how food can help improve your mood, energy, and mental clarity.
You want to build a positive relationship with food and your body. Learning to love yourself on a deeper level.
That stubborn weight just won’t budge & you’re sick of feeling so heavy
You’re looking for a sustainable, holistic approach to health that fits your lifestyle.
You want personalised support and guidance to help you make lasting changes, not just temporary fixes.
You’re ready to build habits that empower you to thrive in both your personal and professional life.
You want to learn how to cook and feed your body and mind what it needs to thrive.
If any of this resonates with you, then you’re in the right place and I can’t wait to help you reset, nourish, and thrive.
What’s Included:
8 Weekly Live Video Modules
The Mood Boost Nutrition Framework
Weekly Meal Plans & Nutrition Guides
A breakdown of my Basic 5 Daily Habits
Gentle, practical meal planning and prep support
Supplement recommendations tailored to support mood, hormones, and energy
Lifestyle rituals that nourish your nervous system and help your body feel safe
You’ll finish the program:
Feeling calm, clear, and connected to your body
With sustainable tools to support your energy, digestion, and mood
Empowered to make aligned choices without guilt, stress, or overwhelm
Ready to nourish your body with ease, joy, and confidence
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Understanding Stress, Cortisol & Your Nervous System
How stress impacts your body, mood, energy and weight. Identifying your stress triggers and starting to regulate your nervous system. -
Blood Sugar, Insulin & Mood 101
Why blood sugar balance is the foundation of stable energy and calm. Learn how to eat to prevent spikes and crashes. -
Inflammation & the Gut-Brain Connection
Unpacking how inflammation and gut health impact your mood, hormones, and cravings. Simple anti-inflammatory swaps. -
The Mood Boost Plate & the Basic 5 Habits
Creating nourishing meals that support your mood. Daily habits that lay the foundation for thriving. -
Rebuilding Trust with Your Body
Letting go of diet culture. Learning how to listen to hunger, fullness and emotional cues. -
Hormones, Energy & Sleep
Supporting hormonal balance and energy production through food, supplements and routine. -
Movement, Mindfulness & Metabolism
Gentle movement for nervous system regulation. Redefining exercise to support long-term health. -
Your Calm, Clear Life Plan
Bringing it all together. How to move forward with clarity, confidence and alignment.
Book Your Spot & Boost your Mood & Energy
Next Group LIVE Program Starts on- 28th April 2025
Don’t miss your chance to reset, nourish, and thrive with personalised guidance and support. The next group program kicks off on April 28th so secure your spot today and take the first step towards lasting wellness.
Upon joining you will be sent your client intake form, a FREE copy of Boost your Mood with Food ebook & access to an exclusive Facebook community.