Your Personalised Supermarket Experience to Nourish Your Body & Simplify Healthy Living

Grocery Glow Up with Malissa Fedele (BHSc)

Take the stress out of shopping and turn it into a nourishing, empowering experience.
One-on-one supermarket consults now available in Adelaide!

Grocery Glow Up with Malissa Fedele (BHSc)

Your Personalised Supermarket Experience to Nourish Your Body & Simplify Healthy Living

Are you feeling overwhelmed by all the options in the supermarket? Wondering which products actually support your health and which ones are just clever marketing? You’re not alone. That’s exactly why I created the Grocery Glow Up.

This 1-on-1, real-life shopping experience is here to transform your weekly grocery shop into something empowering, educational, and even fun.

Join me, Malissa Fedele, Clinical Nutritionist and Food x Mood Expert, as we walk through your local supermarket and create a personalised plan that aligns with your health goals, dietary needs, and lifestyle.

This is for you if…

  • You want to feel more confident reading food labels

  • You’re stuck in a rut and need inspiration for meals & snacks

  • You’ve got health goals but don’t know where to start

  • You’re navigating dietary restrictions or a specific eating style

  • You want to upgrade your usual trolley staples with nutritionist-approved swaps

  • You’re tired of the confusion and ready to make shopping simple

  • ou’re a busy parent who wants to fuel your family well, but doesn’t have hours to spend reading labels in the grocery store

What’s Included in Your Grocery Glow Up:

A 60-minute personalised supermarket consultation
We meet at your local supermarket in Adelaide (or another location if advertised)
We’ll walk the aisles together, reviewing your go-to products, discovering better-for-you swaps, and learning how to shop smarter without sacrificing taste or joy.

Label Reading Made Simple
Learn how to decode confusing food labels and spot the things that actually matter for your health.

Swap & Save Strategy
Find easy, affordable alternatives to common pantry and fridge items that better support your energy, digestion, and mood.

Mini Meal Plan & Grocery Guide
After your session, you’ll receive a personalised meal plan and a custom product guide so you can keep shopping with confidence week after week.

Support & Education Tailored to You
This isn’t a generic “eat this, not that.” It’s about meeting you where you are and giving you tools that fit your life, whether you're cooking for one, managing allergies, or feeding a family.

FAQ’S

  • DETAILS:

    • Includes a 60-minute in-store consultation at your store of choice.

    • Covers the creation of all personalised materials (shopping list, recipes, etc.).

    • Exclusive to 10 clients per month to ensure personalised attention.

    As part of this experience, you’ll receive a tailored program that includes:

    • A personalised shopping list.

    • Healthier product swaps and recommendations.

    • Ingredient lists and a label-reading cheat sheet.

    • Recipes tailored to your preferences and goals.

    • 60 minute Shopping Experience

    • A personalised shopping list.

    • Healthier product swaps and recommendations.

    • Ingredient lists and a label-reading cheat sheet.

    • Recipes tailored to your preferences and goals.

    • Follow up Consultation (virtual)

  • This service is for Adelaide clients only unless OTHERWISE ADVERTISED. Please contact Malissa prior to booking if you are not located in Adelaide.

  • Add-Ons:

    1. Extended Meal Plans

    • Custom meal plans for 2 weeks, 4 weeks, or 8 weeks.

    • Tailored to specific dietary goals (e.g., weight loss, energy-boosting, gut health).

    • Includes detailed recipes, shopping lists, and prep guides

    2. Pantry Makeover Service

    • Full review your pantry and fridge.

    • Suggested swaps for outdated or unhealthy items.

    • Tailored list of essentials to stock 

    3. Cooking Classes or Tutorials

    • 1-on-1 virtual or in-person classes teaching recipes from meal plan.

    • Focus on practical skills like batch cooking, meal prep, mastering healthy snacks etc.

    To book any of the add-on’s please contact me. info@malissafedele.com

    To book an add-on you must first book in the shopping service

  • Every shopping experience is carefully tailored to your unique dietary needs, personal preferences, and shopping requirements. This is an exclusive service.

  • Come Shop with a Nutritionist – A Personalised Grocery Shopping Experience

    • Shopping Experience (with all the listed inclusives)

    • Follow up Consultation (virtual)

    Total: $550.00

    Ultimate Nutrition Bundle:

    • Shopping Experience

    • 2 Week Meal Plan

    • Follow up Consultation (virtual)

    • Virtual Cooking Class

    Total: $700 (Total Value: $825.00 saves $125). 

    Restart Wellness Package

    • Shopping Experience

    • 4 Week Meal Plan

    • Follow up Consultation (virtual)

    • Pantry Makeover Session

    Total: $850.00 (Total Value: $1,000 saves $150). 

Ready to Transform the Way You Shop?

Let’s turn your grocery shop into one of the most powerful parts of your wellness routine.

Limited spots available each month
Payment plans available upon request.

Please note: This is currently only available for Adelaide-based clients, unless otherwise advertised. Once you purchase, I’ll be in touch within 24 hours to book your spot.