Berry Breakfast Smoothie

This vibrant and creamy smoothie is the perfect way to start your day. Packed with antioxidant-rich berries, gut-friendly yogurt, and a boost of protein, it’s a nourishing and mood-boosting breakfast that keeps you energised for hours.

Mood-Boosting Benefits

• Berries: Rich in antioxidants like anthocyanin, they support brain health and help combat oxidative stress.

• Greek Yogurt: A great source of probiotics for gut health, which is closely tied to mood regulation.

• Oats: Provide slow-releasing carbohydrates and B vitamins, which help maintain energy levels and stabilize mood.

• Banana: High in potassium and natural sugars for sustained energy.

Ingredients

• 1 cup frozen mixed berries (blueberries, raspberries, strawberries)

• 1 ripe banana

• 1/2 cup Greek yogurt (or dairy-free alternative)

• 1/3 cup rolled oats

• 1/2 cup almond milk (or milk of choice)

• 1 tbsp chia seeds

• 1 tsp honey or maple syrup (optional, for sweetness)

Method

1. Blend the Ingredients:
   Add all ingredients into a high-speed blender and blend until smooth. Adjust the consistency by adding more milk if needed.

2. Serve:
   Pour into a glass and garnish with a sprinkle of chia seeds or a few fresh berries.

3. Enjoy:
   Drink immediately for the best flavor and texture!

Tip:

Prep your smoothie ingredients in freezer-safe bags for a quick grab-and-blend option on busy mornings.