Creamy Medjool Date Smoothie

This smoothie is a creamy, naturally sweet treat perfect for breakfast on the go or an afternoon pick-me-up. The medjool dates add a caramel-like richness, while the banana and almond butter create a silky texture. Packed with protein and healthy fats, it’s both delicious and nourishing.

Mood-Boosting Benefits

• Medjool Dates: Naturally sweet and high in fiber, they provide sustained energy and help stabilize blood sugar levels.

• Banana: A great source of potassium and vitamin B6, which supports serotonin production for mood regulation.

• Almond Butter: Contains healthy fats and magnesium, helping to reduce stress and promote relaxation.

• Vanilla Protein Powder: Adds a protein boost to keep you full and maintain steady energy levels.

Ingredients

• 2 Medjool dates, pitted

• 1 ripe banana

• 1/2 tbsp almond butter

• 1 scoop vanilla protein powder

• A pinch of sea salt

• 1/2 cup ice

• 1 cup milk of choice (e.g., almond, oat, dairy)

Method

1. Prepare the Ingredients:
   Pit the dates and slice the banana for easier blending.

2. Blend:
   Add all ingredients to a high-speed blender. Blend until smooth and creamy. Adjust the consistency by adding more milk if needed.

3. Serve:
   Pour into a glass and enjoy immediately!

Tip: For an extra indulgent twist, sprinkle a pinch of cinnamon or cacao nibs on top before serving.