Charred Asparagus with Zesty Lemon Dressing

This simple yet tasty asparagus dish is the perfect mood-boosting side or light snack. The charred edges bring out a delicious smokiness, while the vibrant lemon dressing adds brightness and zing. Finished with creamy feta and a touch of spice, it's a nourishing dish you’ll keep coming back to.

Mood-Boosting Benefits:

Asparagus: Rich in folate and fibre, supporting gut health and the production of feel-good neurotransmitters like serotonin.
Olive Oil: Packed with healthy fats that support brain health and mood balance.
Lemon: High in vitamin C, boosting antioxidant levels and adding a refreshing burst to meals.
Dijon Mustard: Adds flavour and can aid digestion thanks to its vinegar content.
Feta Cheese: A source of calcium and protein, helping to keep you feeling satisfied and nourished.

Ingredients

1 bunch asparagus, ends trimmed
1 tbsp extra virgin olive oil
Salt & pepper to taste

For the dressing:
2 tbsp olive oil
Juice and zest of ½ lemon
1 tsp Dijon mustard
1 tsp honey
¼ tsp paprika
Salt & pepper, to taste

To serve:
Crumbled feta cheese
Extra lemon zest, to finish

Method

Char the Asparagus:
Toss the asparagus with olive oil, salt, and pepper. Heat a skillet or grill pan over medium-high heat and char the asparagus for 2–3 minutes on each side, until tender and slightly crisp with golden edges.

Make the Dressing:
In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, honey, paprika, salt, and pepper until emulsified.

Assemble the Dish:
Arrange the asparagus on a serving plate. Drizzle over the lemon dressing, top with crumbled feta, and finish with a little extra lemon zest.

TIP: This pairs beautifully with grilled chicken or salmon, or serve it as a standalone side dish for a vibrant veggie moment on your plate. Enjoy!