Goji Berry & Coconut Bliss Balls
Goji Berry & Coconut Bliss Balls Recipe – A Mood-Boosting Snack
These Goji Berry & Coconut Bliss Balls are the ultimate on-the-go snack for busy days or as a healthy treat. Made with natural, nutrient-packed ingredients like raw cashews, chia seeds, and Medjool dates, they’re both delicious and good for you. Whether you're prepping snacks for the week or craving a quick pick-me-up, these bliss balls are easy to make and sure to satisfy.
Why You’ll Love This Recipe
Quick & Simple: Requires no baking and takes only 10 minutes to prepare.
Nutrient-Dense: Loaded with superfoods to boost energy, mood, and overall wellness.
Naturally Sweetened: Sweetened with Medjool dates and rice malt syrup for a healthier treat.
Perfect for Meal Prep: Make a batch and enjoy throughout the week.
Mood-Boosting Benefits
This recipe isn’t just tasty—it’s packed with ingredients that support your mental and physical well-being:
Goji Berries: Bursting with antioxidants and vitamins that promote immune health and a sense of vitality.
Chia Seeds: Rich in omega-3 fatty acids, which support brain health and help stabilise energy levels.
Coconut: Provides healthy fats that fuel your brain and improve mental clarity.
Ingredients
Makes: ~12 Bliss Balls | Prep Time: 10 minutes | Total Time: 10 minutes
1 cup raw cashews
1/4 cup chia seeds
1/2 cup desiccated coconut (+ extra for rolling)
1 tbsp coconut oil
1 tbsp rice malt syrup (or substitute with honey or maple syrup)
4 Medjool dates, pitted
1/3 cup dried goji berries
Method
1. Blend the Dry Ingredients
In a food processor, combine the raw cashews, chia seeds, and desiccated coconut.
Blend until the mixture forms a fine crumb texture.
2. Add Sweeteners and Binding Agents
Add the coconut oil, rice malt syrup, and pitted Medjool dates to the food processor.
Blend until the mixture begins to clump together and form a sticky dough.
3. Incorporate the Goji Berries
Add the dried goji berries and pulse briefly to distribute them evenly without over-processing.
4. Shape and Roll
Scoop out tablespoon-sized portions of the mixture and roll into small balls.
Coat each ball in extra desiccated coconut for added texture and visual appeal.
5. Chill and Serve
Place the bliss balls on a tray and refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the fridge for up to one week.
My Tips:
Flavour Enhancements: Add a pinch of cinnamon or a splash of vanilla extract for extra depth of flavor.
Texture Adjustments: If the mixture is too dry, add a small splash of water or coconut oil to help it bind.
Customisable Ingredients: Swap cashews for almonds, or goji berries for cranberries, based on your preferences.
FAQs
Q: Can I make these bliss balls nut-free?
Yes! Swap cashews for sunflower seeds or oats for a nut-free option.
Q: Are these bliss balls vegan-friendly?
Yes, as long as you use a plant-based sweetener like rice malt syrup or maple syrup.
Q: How many calories are in each bliss ball?
Each bliss ball contains approximately 80–100 calories, depending on the exact ingredients used.
Pairing Ideas
Enjoy as a snack with a cup of green tea for a mid-morning energy boost.
Serve alongside a smoothie bowl or yogurt parfait for a balanced breakfast.
Loved This Recipe? Share the Bliss!
If you try these Goji Berry & Coconut Bliss Balls, snap a photo and tag me on Instagram using @malissafedele I’d love to see your creations!