Healthier Seafood Cocktail Sauce
Elevate your Christmas seafood game with this Healthier Seafood Cocktail Sauce!
If you're tired of store-bought seafood sauces packed with unhealthy ingredients, this homemade version is the perfect solution. It's easy to make, full of flavour, and pairs wonderfully with your favourite Prawns, making it the ideal addition to your festive table.
Why You’ll Love This Recipe:
Quality Ingredients: Made with wholesome, real ingredients and no preservatives.
Perfect Pairing: Delicious with chilled Prawns.
Customisable: Adjust the spice level to suit your taste.
Mood-Boosting: Packed with omega-3s to support brain health and mood stability.
Mood-Boosting Benefits:
Omega-3s from Prawns: These prawns provide up to 50% of your daily omega-3 needs, which are great for brain health, mood regulation, and reducing inflammation.
Olive Oil Mayo: Contains healthy fats that support brain function and mood balance.
Lemon Juice & Mustard: Provide antioxidants and vitamin C to fight stress and promote overall well-being.
Ingredients
Serves: 4-6 | Prep Time: 5 mins | Total Time: 5 mins
1 cup egg mayonnaise (choose a brand made with olive oil)
1/2 teaspoon Dijon mustard
2 teaspoons lemon juice
3 tablespoons ketchup
1/2 teaspoon Worcestershire sauce
1/2-1 teaspoon Tabasco sauce (depending on spice preference)
Salt and pepper, to taste
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
Method
Combine Ingredients: Add all ingredients into a bowl.
Whisk Until Smooth: Whisk until fully combined and smooth.
Serve & Enjoy: Serve with chilled Spencer Gulf King Prawns for a delightful, mood-boosting treat!
My Tips:
Spice it Up: Adjust the Tabasco to your desired level of heat.
Storage: Store any leftover sauce in the fridge for up to 3 days.
Make it Low-FODMAP: Omit the Worcestershire sauce if sensitive to garlic/onions.
FAQs:
Q: Can I use store-bought mayo?
A: Yes, just opt for a high-quality mayo made with olive oil for better health benefits.
Q: Can I use other seafood?
A: Absolutely! This sauce pairs well with crab, scallops, or any other seafood you love.
Q: How long does it last in the fridge?
A: The sauce will keep for up to 3 days in an airtight container.
Enjoy this healthier, homemade seafood cocktail sauce with your festive prawns for a fresh, nutritious, and delicious addition to your Christmas spread!