High-Protein Egg Breakfast Tacos

Eggs are truly a powerhouse when it comes to boosting both mood and physical health, making them a fantastic breakfast choice. The combination of high-quality protein, essential vitamins, and healthy fats in eggs helps stabilise blood sugar levels, providing consistent energy and contributing to a balanced mood throughout the day. Adding eggs to your morning routine is an easy way to fuel both body and mind.

Benefits of Eggs:

• Rich in Choline: Choline is a nutrient vital for brain function, memory, and cellular communication. This makes eggs especially supportive of cognitive health, enhancing focus and memory.

• High in B-Vitamins: Eggs are packed with B-vitamins, particularly B12, which is key to producing serotonin and dopamine, the “feel-good” neurotransmitters that influence mood and emotional health.

• Tryptophan Content: Eggs contain tryptophan, an amino acid involved in serotonin production. This contributes to a sense of happiness and well-being, making eggs an excellent choice for mood support.

• Healthy Fats and Omega-3s: The healthy fats in eggs, including omega-3 fatty acids, help reduce inflammation and support overall brain health, which can positively impact mood regulation.

By prioritising nutrient-rich, mood-boosting foods like eggs, you can support energy, focus, and emotional balance in a natural way.

High-Protein Egg Breakfast Tacos

Ingredients:

• Egg Filling:

  2-3 eggs

  2 tbsp cottage cheese

  2 tsp all-natural Mexican or taco seasoning

  Salt & black pepper to taste

• Fresh Salsa:

  1 tomato, diced

  1/4 red onion, diced

  1/4 bunch coriander, chopped

  1/4 cup corn kernels

  Juice of 1 lime

• Toppings:

  1/2 avocado, sliced

  Mini tortillas

  50g feta cheese for garnish (optional)

Eggs bring a high-quality protein punch that helps to balance blood sugar levels, supporting steady energy and a balanced mood to start the day.