Apple Crumble & Chia Overnight Oats

Chia seeds are a fantastic addition to any meal, adding both texture and essential nutrients that help support a positive mood. These tiny seeds are rich in omega-3 fatty acids, fibre, and protein, all of which can help maintain balanced energy levels and support overall brain health. By adding chia seeds to overnight oats, you’ll create a nourishing breakfast that’s ready to start your day on the right foot.

Apple Crumble & Chia Overnight Oats

Ingredients:

Overnight Oats:

• 1 cup rolled oats

• 1 Granny Smith apple, grated

• 2 cups almond milk (or milk of choice)

• ½ cup Greek yogurt

• ¼ cup chia seeds

• 2 tsp pure maple syrup

• 1 tsp cinnamon

• ½ tsp ground ginger

Crumble Topping:

• 2 tbsp almond meal

• 2 tbsp rolled oats

• ½ tbsp brown sugar

• 1 tsp cinnamon

• 1 tbsp melted butter

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Note: Each ingredient in this recipe has its own unique mood-boosting benefits, making this breakfast both delicious and supportive of mental well-being.