Brussels Sprouts Salad

This salad is a flavourful and mood-boosting alternative to your usual lettuce-based salads! It’s packed with nutrients that support your overall well-being and makes a great side dish or standalone meal. Trust me, it’s a game-changer!

Ingredients:

• Brussels Sprouts: A powerhouse of vitamins and minerals, Brussels sprouts are rich in vitamin C, vitamin K, and fibre. These nutrients help reduce inflammation, boost your immune system, and keep your digestive system happy.

• Red Onion: Known for its antioxidant properties, red onion can help support heart health and improve your digestion.

• Green & Red Apple: Apples provide a natural sweetness and are high in fiber and vitamin C, helping to support your gut health and immune function.

• Dill & Parsley: These herbs are full of antioxidants and have natural anti-inflammatory properties that promote better digestion and overall wellness.

• Toasted Almonds: A great source of healthy fats and vitamin E, almonds help support brain function and skin health.

• Dried Cranberries: Rich in vitamin C and antioxidants, cranberries support the immune system and contribute to healthy skin.

Brussel Sprouts Salad:

3 cups Brussels sprouts, thinly sliced or shredded

1 small red onion, finely sliced

1 green apple, julienned or thinly sliced

1 red apple, julienned or thinly sliced

2 tablespoons fresh dill, chopped

2 tablespoons fresh parsley, chopped

1/4 cup toasted almonds, chopped

1/4 cup dried cranberries

1/4 cup shaved Parmesan cheese

For the Dressing:

3 tablespoons olive oil

2 tablespoons apple cider vinegar (ACV)

1 tablespoon lemon juice (or juice of half a lemon)

1 tablespoon wholegrain mustard

1 teaspoon honey (optional, adjust to taste)

Pinch of salt (to taste)

Pinch of black pepper (to taste)

Method:

1. Prepare the Salad: Shred the Brussels sprouts and thinly slice the red onion, green, and red apple. Chop the parsley and dill, and set them aside.

2. Toast Almonds: Toast the almonds in a dry pan until golden brown for added crunch and flavor.

3. Make the Dressing: Whisk together olive oil, apple cider vinegar, lemon juice, wholegrain mustard, honey, salt, and black pepper.

4. Assemble: In a large bowl, combine the Brussels sprouts, red onion, apples, herbs, almonds, cranberries, and shaved parmesan. Drizzle with the dressing and toss until everything is well-coated.

Enjoy this refreshing and nutrient-packed salad that’s sure to lift your mood and fuel your day!