Immune Tonic Recipe for Nasal Congestion Relief
This simple, natural immune tonic can help reduce nasal congestion and support your body back to good health. Packed with healing ingredients, it's a perfect remedy to try when you're feeling a little clogged up.
Ingredients & Benefits:
Lemon: Rich in vitamin C and antioxidants, lemon helps support the breakdown of mucus and boosts your immune system.
Ginger: A powerful anti-inflammatory that supports the immune system and helps relieve congestion naturally.
Pineapple: Contains bromelain, an enzyme with anti-inflammatory properties that can reduce mucus and congestion while adding natural sweetness.
Turmeric Powder: Known for its potent anti-inflammatory and healing properties, turmeric works best when combined with black pepper to activate its benefits.
Cayenne Pepper: Contains capsaicin, a natural nasal decongestant that helps clear congestion.
Method:
Combine Ingredients: Blend all the ingredients with filtered water. Use the following proportions:
Juice of 1 lemon
1-inch piece of fresh ginger, grated
1/2 cup pineapple chunks
1 tsp turmeric powder
1/4 tsp cayenne pepper
Strain & Store: Strain the mixture to remove pulp, then store in the fridge.
Usage: Drink this tonic in the morning and at night to help clear congestion and boost your immune system.
Tip:
When making tonics like this, try to shop local and use organic ingredients whenever possible to get the best quality. This ensures you’re receiving the most nutrient-rich, healing foods.
Take care of yourself and enjoy this natural remedy!