Chia Seed Breakfast Puddings

Written By Malissa Fedele

Got a busy morning and need a mood-boosting breakfast that’s both nourishing and filling? These Greek Yogurt Chia Seed Puddings are the perfect solution! Packed with protein, fiber, and healthy fats, they’ll keep you energized and satisfied throughout the day. Plus, you can mix and match the toppings to keep things exciting!

Why You’ll Love This Recipe:

  • Customisable: Add your favorite jam and toppings to create endless flavor combinations.

  • Quick & Easy: Prep it the night before for a grab-and-go breakfast.

  • Protein-Packed: Greek yogurt and chia seeds provide a good source of protein to help keep you feeling full.

  • Mood-Boosting: Packed with nutrients that support mood regulation and energy levels.

Mood-Boosting Benefits:

  • Greek Yogurt: Rich in protein and probiotics, supporting gut health and mood-stabilising neurotransmitters.

  • Chia Seeds: Packed with fibre and omega-3s, promoting brain health and reducing inflammation.

  • Berries/Fruit: High in antioxidants to reduce oxidative stress and support mental clarity.

  • Vanilla: Known for its mood-lifting properties, offering a soothing, sweet taste.

Ingredients

Serves: 1 | Prep Time: 5 mins | Total Time: 5 mins (plus overnight chill)

  • 1 tsp homemade or low-sugar jam (any flavour)

  • 1/4 cup chia seeds

  • 1/2 cup milk of choice (use 1/4 cup if you prefer a thicker pudding)

  • 1 tbsp Greek yogurt

  • 1 tsp vanilla

Toppings:

  • Extra Greek yogurt

  • Granola

  • Fresh berries or fruit of choice

Optional Additions:

  • Add a scoop of protein powder for a protein boost

  • Experiment with cacao powder or nut butters for added flavor

Method

  1. Prepare the Pudding: In a small bowl or jar, mix together chia seeds, milk, Greek yogurt, vanilla, and jam. Stir until well combined.

  2. Chill Overnight: Cover and refrigerate overnight (or at least 4 hours) for the chia seeds to absorb the liquid and thicken.

  3. Serve & Top: In the morning, stir the pudding, add extra Greek yogurt, and top with granola, fresh berries, or your favorite fruit.

My Tips:

  • Make-Ahead: This pudding is great for meal prep – make several jars to have a quick breakfast ready for the week!

  • Vegan Option: Use dairy-free yogurt and plant-based milk to make it vegan-friendly.

  • Add Protein: For an extra protein boost, add a scoop of your favorite protein powder to the pudding mixture.

FAQs:

Q: Can I use any type of jam?
A: Yes, choose a low-sugar or homemade jam for a healthier option!

Q: Can I use almond milk or oat milk?
A: Absolutely! Use your preferred milk alternative for a dairy-free version.

Malissa Fedele
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