Choc Coated Raspberry Coconut Bites

Looking for a treat that’ll boost your mood and satisfy that sweet craving? These Choc Coated Raspberry Coconut Bites are the perfect choice! Packed with mood-boosting ingredients, they combine rich flavors and health benefits in every bite. Here’s a breakdown of some of the key ingredients:

Ingredient Benefits:

1. Dark Chocolate
   Dark chocolate contains phenylethylamine, a compound often called the "love chemical," that may elevate mood and increase feelings of happiness. It also provides antioxidants and magnesium, which help reduce stress and promote relaxation.

2. Raspberries
   Raspberries are loaded with vitamin C and powerful antioxidants, which support the immune system, fight oxidative stress, and promote overall skin health. They can also improve mood by supporting serotonin levels.

3. Chia Seeds
   Chia seeds are an excellent plant-based source of omega-3 fatty acids, which are essential for brain health and emotional well-being. Omega-3s may help reduce symptoms of anxiety and depression.

4. Coconut
   Coconut is a fantastic source of good fats, vitamins, and minerals, all of which contribute to sustained energy, balanced blood sugar, and a positive mood.

5. Honey
   Honey offers antibacterial and anti-inflammatory benefits. It also provides a natural sweetness that won't cause a blood sugar spike, making it a great option for maintaining energy levels.

Choc Coated Raspberry Coconut Bites

Ingredients:

• 80g dark chocolate, melted

• 1 tsp coconut oil

• 1 cup frozen raspberries

• 1/2 cup desiccated coconut

• 1/4 cup chia seeds

• 1-2 tbsp honey (adjust sweetness to your liking)

Method:

Melt the Chocolate:
In a small heatproof bowl, melt 80g dark chocolate with 1 tsp coconut oil. You can do this in the microwave in short bursts or use a double boiler on the stovetop. Stir until smooth and combined.

1. Prepare the Filling:
   In a separate bowl, combine the frozen raspberries, 1/2 cup desiccated coconut, 1/4 cup chia seeds, and 1-2 tbsp honey (depending on your sweetness preference). Gently mash the raspberries with a fork or potato masher to break them up, creating a chunky filling.

2. Assemble the Bites:
   Spoon the raspberry mixture into small bite-sized portions on a tray lined with parchment paper. Use about a teaspoon of the mixture per bite.

3. Coat the Bites:
   Dip each portion into the melted chocolate, ensuring it’s fully coated. Place them back on the parchment paper.

4. Chill:
   Allow the chocolate-coated bites to set by placing them in the fridge for at least 30 minutes or until the chocolate is firm and the bites are set.

5. Enjoy:
   Once chilled and ready, enjoy your mood-boosting treat! These bites make the perfect snack for any time you need a quick pick-me-up.

This snack is not only super satisfying, but the ingredients work together to lift your mood and give you a natural energy boost. Perfect for a little pick-me-up!