Healthier LCM Bars

These homemade LCM bars are a wholesome twist on the classic childhood favourite. Packed with nutrient-rich ingredients like peanut butter, cacao, and chia seeds, they’re a perfect snack for both kids and adults. Naturally sweetened with rice malt syrup, they’re free of artificial flavours and refined sugars, making them a fun, good for you treat.

Mood-Boosting Benefits

• Rice Puffs: Light and airy, they provide texture and are an easy, kid-friendly base.

• Peanut Butter: Offers healthy fats and protein to keep you satisfied and energized.

• Cacao Powder: Rich in antioxidants, cacao promotes the release of feel-good endorphins.

• Chia Seeds: Full of omega-3 fatty acids and fiber, supporting brain health and stable energy.

• Rice Malt Syrup: A natural, lower-fructose sweetener that adds a gentle sweetness without spiking blood sugar.

Ingredients

• 4 cups rice puffs

• 1/2 cup natural peanut butter

• 1/4 cup cacao powder

• 2 tbsp chia seeds

• 1/3 cup rice malt syrup

Method

1. Mix the Base:
   In a large mixing bowl, combine the rice puffs and chia seeds. Set aside.

2. Create the Binding Mixture:
   In a small saucepan, gently heat peanut butter, rice malt syrup, and cacao powder over low heat, stirring until smooth and combined.

3. Combine & Mix:
   Pour the peanut butter mixture over the rice puff mixture. Stir well to coat evenly.

4. Press & Shape:
   Line a square baking dish with parchment paper. Press the mixture firmly into the dish to create an even layer.

5. Set & Slice:
   Place the dish in the fridge to set for at least 2 hours. Once firm, cut into bars or squares.

TIP: These bars can be stored in an airtight container in the fridge for up to a week. Perfect for lunchboxes, snacks, or a quick energy boost!