Peanut Chocolate Energy Balls

These energy balls are my go-to snack when I need something sweet, satisfying, and packed with nutrients. They’re rich in protein, healthy fats, and key mood-boosting minerals like magnesium and potassium, making them the perfect solution for that mid-afternoon slump.

Mood-Boosting Benefits

• Almonds: A great source of magnesium and vitamin E, almonds help reduce stress and boost brain health.

• Dates: Packed with natural sugars for quick energy, plus fibre to help stabilise blood sugar levels.

• Peanut Butter: Rich in healthy fats and protein to keep you satisfied and energised.

• Cacao Powder: Loaded with antioxidants and compounds that promote the release of feel-good endorphins.

• Chia Seeds: Provide omega-3 fatty acids and fibre, both of which support brain health and stable energy.

Ingredients

• 1 cup almonds

• 1 cup pitted dates (soaked in warm water for 20 minutes)

• 1/2 cup natural crunchy peanut butter

• 1/3 cup cacao powder

• 1 tbsp chia seeds

• 1 tbsp raw honey

• 1/2 cup crushed peanuts (for garnish)

Method

1. Prep the Dates:

   • Soak the pitted dates in warm water for at least 20 minutes. Drain and reserve the soaking water.

2. Process the Almonds:

   • Add almonds to a food processor and process until they resemble a fine meal.

3. Combine Ingredients:

   • Add the soaked dates, peanut butter, cacao powder, chia seeds, honey, and 3–4 tbsp of the reserved date water to the processor.

   • Blend until the mixture forms a sticky dough (add more date water if needed).

4. Shape & Garnish:

   • Roll 1-tbsp portions of the mixture into balls.

   • Coat each ball in crushed peanuts for extra crunch.

5. Set & Enjoy:

   • Place the energy balls in the fridge to set for at least 30 minutes before enjoying.

TIP: Make a batch at the start of the week and store them in an airtight container in the fridge—they’ll keep fresh all week! Perfect for a no-mess, no-stress snack that keeps you going.