Rocket, Orange & Fennel Salad

This light and refreshing salad combines peppery rocket, juicy oranges, and crisp fennel with the crunch of toasted hazelnuts. Tossed in a zesty wholegrain mustard dressing, it’s the perfect side dish for summer gatherings or festive occasions.

Mood-Boosting Benefits

• Rocket: A rich source of folate and antioxidants, supporting brain health and mood regulation.

• Oranges: Packed with vitamin C and natural sugars for an energy and immunity boost.

• Fennel: High in fibre and essential oils that aid digestion and reduce bloating.

• Hazelnuts: Provide healthy fats and magnesium, both essential for stress relief and energy.

• Wholegrain Mustard: Adds a tangy flavour and is full of antioxidants to support overall health.

Ingredients

• 4 cups rocket leaves

• 1 large fennel bulb, thinly sliced

• 2 oranges, peeled and segmented

• 1/3 cup crushed toasted hazelnuts

For the Dressing:

• 2 tbsp olive oil

• 1 tbsp wholegrain mustard

• 1 tbsp fresh orange juice

• 1 tsp honey or maple syrup

• Salt and pepper, to taste

Method

1. Prepare the Salad Base:
   In a large bowl, combine the rocket leaves, sliced fennel, and orange segments.

2. Toast the Hazelnuts:
   Lightly toast the hazelnuts in a dry skillet over medium heat for 3–4 minutes. Allow to cool slightly before crushing.

3. Make the Dressing:
   In a small bowl, whisk together olive oil, wholegrain mustard, orange juice, honey, salt, and pepper until emulsified.

4. Assemble & Toss:
   Pour the dressing over the salad and toss gently to combine.

5. Garnish & Serve:
   Sprinkle the crushed hazelnuts over the salad just before serving for a delicious crunch.

TIP: This salad pairs beautifully with roasted meats or can be enjoyed on its own as a light, nutritious meal. For a festive touch, try adding pomegranate seeds for extra colour and sweetness!