Immune-Boosting Dumpling Soup

When you’re feeling lazy but still want something wholesome, this 15-minute immune-boosting dumpling soup is the perfect dish. Packed with ingredients that support your immune system and comfort you in a bowl, it's quick and satisfying. You can easily swap out the dumplings for your favourite variety, and I used ramen noodles for an extra heartiness.

Ingredients Benefits

1. Ginger
   Ginger is a powerhouse for immune support. It has anti-inflammatory properties and can help reduce symptoms of cold and flu. It also aids in digestion and promotes overall gut health.

2. Garlic
   Garlic contains allicin, a compound that helps boost the immune system and has natural antibacterial and antiviral properties. It's also known to support heart health and reduce inflammation.

3. Shiitake Mushrooms
   Shiitake mushrooms are rich in beta-glucans, which can help boost the immune system and promote healthy immune responses. They are also packed with antioxidants and have been shown to support heart health.

4. Bok Choy
   Bok choy is an excellent source of vitamin C and other antioxidants, which are crucial for immune function and reducing inflammation. It also provides fibre and essential vitamins like A and K.

5. Tamari
   Tamari is a gluten-free alternative to soy sauce and provides a rich umami flavor. It also contains amino acids that help support muscle repair and promote a healthy gut microbiome.

Immune-Boosting Dumpling Soup

Serves 2-4 | Cook Time: 15 minutes

Ingredients:

• 1-2 tsp sesame oil

• 2 tbsp grated ginger

• 2 garlic cloves, minced

• 1 tbsp coriander stems, chopped

• 3 spring onions, chopped

• 4 cups chicken stock

• 1/2 cup shiitake mushrooms, sliced

• 1 cup water

• 2 tbsp tamari

• 1 tbsp fish sauce

• 1 tsp rice wine vinegar

• 1 bunch bok choy, chopped

• 12 dumplings (choose your favorite variety)

Method:

1. Heat sesame oil in a large pot over medium heat. Add ginger, garlic, coriander stems, and spring onions, and sauté for 1-2 minutes until fragrant.

2. Pour in chicken stock and water, and bring to a boil.

3. Add shiitake mushrooms, tamari, fish sauce, and rice wine vinegar. Simmer for 5 minutes.

4. Add bok choy and dumplings, and cook for another 5-7 minutes or until the dumplings are cooked through.

5. Taste and adjust seasoning if needed.

6. Serve hot and enjoy this immune-boosting bowl of comfort!

This simple, nutrient-packed soup is not only quick to prepare but also supports your body’s defenses with wholesome, delicious ingredients. Enjoy!