Sicilian Potato Salad
This vibrant and zesty Sicilian Potato Salad is a refreshing twist on the classic. Packed with tender low-carb potatoes, crisp string beans, and juicy cherry tomatoes, it's tossed in a bright lemon and herb dressing that makes it perfect for picnics, barbecues, or as a festive side dish.
This is a recipe I have created to showcase Mitolo Family Farms Low Carb Potatoes. If you’re looking to lower your carb intake when you eat potatoes, the Mitolo Family Farms Low Carb potato is for you. They might be low in carbs, but they’re full of flavour and are great for salads, mashing, roasting and wedges.
Mood-Boosting Benefits
Low Carb Potatoes: Rich in complex carbs and potassium, providing steady energy and supporting nervous system health.
String Beans: High in fibre and vitamins like A and C, which promote immunity and gut health.
Cherry Tomatoes: Loaded with lycopene and antioxidants that combat inflammation and boost mood.
Red Onion: Contains natural prebiotics to support a healthy gut-brain connection.
Dill: Offers a calming effect with its magnesium and essential oils.
Ingredients
250g string beans
1 punnet cherry tomatoes, halved
1/2 red onion, thinly sliced
1 lemon (zest and juice)
1 bunch dill, finely chopped
For the Dressing:
Juice and zest of 1 lemon
2 tbsp olive oil
1/2 tsp chili flakes
1/2 tsp dried oregano
Salt and black pepper, to taste
Method
Cook the Potatoes:
1.Quarter and boil the potatoes in salted water until fork-tender (10–12 minutes). Drain and slice in half.
Blanch the Beans:
2. Trim string beans and blanch in boiling water for 2 minutes. Transfer to an ice bath to cool, then drain.
Prepare the Dressing:
3. In a small bowl, whisk together the lemon juice, olive oil, chili flakes, oregano, salt, and black pepper.
Combine Ingredients:
4. In a large mixing bowl, combine the sliced potatoes, beans, cherry tomatoes, red onion, dill, and lemon zest.
Toss and Serve:
5. Drizzle the dressing over the salad and toss gently to coat. Adjust seasoning if needed.
TIP: This salad is best served slightly chilled or at room temperature. Add capers or olives for a Sicilian touch, or pair it with grilled fish or chicken for a complete meal.