Healthier Almond, Oat & Banana Muffins

These muffins are naturally sweetened with ripe bananas and packed with wholesome ingredients, making them the perfect snack. Great for breakfast on the go, lunchboxes, or an afternoon pick me up!

Mood-Boosting Benefits

• Bananas: Provide natural sugars and potassium for steady energy and enhanced mood.

• Oats: Rich in fibre and slow-releasing carbs, helping to stabilise blood sugar levels.

• Almonds: Full of healthy fats and magnesium, which supports relaxation and brain health.

• Eggs: A great source of protein to keep you satisfied and energised.

Ingredients

• 2 ripe bananas, mashed

• 1 cup rolled oats

• 1 cup almond meal

• 1 tsp baking powder

• 1/2 tsp baking soda

• 1 tsp ground cinnamon

• 2 eggs, lightly beaten

• 1/4 cup honey or maple syrup

• 1/4 cup almond milk

• 1/4 cup chopped almonds (optional, for topping)

Method

1. Preheat the Oven:
   Preheat your oven to 180°C (350°F) and line a muffin tin with 10 paper cases.

2. Mix the Dry Ingredients:
   In a large bowl, combine the oats, almond meal, baking powder, baking soda, and cinnamon.

3. Prepare the Wet Ingredients:
   In a separate bowl, mix the mashed bananas, eggs, honey (or maple syrup), and almond milk until well combined.

4. Combine & Fold:
   Add the wet ingredients to the dry ingredients and gently fold until just combined. Be careful not to over-mix.

5. Portion the Batter:
   Divide the batter evenly among the muffin cases. If desired, sprinkle chopped almonds on top for added crunch.

6. Bake:
   Bake for 18–20 minutes or until a toothpick inserted in the center comes out clean.

7. Cool & Enjoy:
   Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

TIP: These muffins freeze beautifully. Make a batch and store them for quick, healthy snacks anytime! For a chocolatey twist, add a handful of dark chocolate chips to the batter.